Weigh In record (no journal entry) for 26 June 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1473 kcal
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Fat: 61.33g | Prot: 77.80g | Carb: 111.03g.
Breakfast: Watermelon, Dannon Light & Fit Yogurt - Cherry. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Jell-O Sugar Free Cherry, Green String Beans, Al Fresco Tomato & Basil Chicken Meatballs. Dinner: White Table Wine, Cornbread (Home Recipe), Lettuce, Fried Battered Catfish. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2089 kcal
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Activities & Exercise:
Standing - 35 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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