Weigh In record (no journal entry) for 08 November 2010
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236.6 lb
Lost so far: 13.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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402 kcal
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Fat: 8.23g | Prot: 40.99g | Carb: 50.58g.
Breakfast: Apples. Lunch: romaine lettuce, pico de gallo, shrimp, peeled. Dinner: Pepperoncini, asparagus, garlic butter grilled tilapia. Snacks/Other: apple. more...
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4017 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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