Weigh In record (no journal entry) for 08 July 2020
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229.5 lb
Lost so far: 6.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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597 kcal
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Fat: 13.82g | Prot: 34.58g | Carb: 85.80g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries. Lunch: Cheerios, Great Value Boneless Skinless Chicken Breast. Dinner: Member's Mark Vegetable Medley, Chef Salad. Snacks/Other: Red Delicious Apples. more...
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losing 3.5 lb a week
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herrhoff's weight history
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