Weigh In record (no journal entry) for 08 July 2020
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218.5 lb
Lost so far: 32.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1635 kcal
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Fat: 40.88g | Prot: 128.26g | Carb: 158.01g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Zespri Kiwi Sungold , Banane, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade , Cassegrain Lentilles Préparées, Herta Jambon Fumé le Bon Paris . Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2424 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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