sagartland's Journal, 07 January 2009

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1437 kcal

Fat: 28.39g | Prot: 52.49g | Carb: 242.66g.   Breakfast: mini wheat, coffee. Lunch: Thin Crust Pepperoni Pizza (Medium), munchos. Dinner: Carolina Jasmine Rice, Chicken Stir Fry with Sauce. Snacks/Other: Tea (Brewed, Decaffeinated). more...

2699 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...