Weigh In record (no journal entry) for 07 January 2009
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2009:
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506 kcal
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Fat: 17.00g | Prot: 39.50g | Carb: 46.00g.
Dinner: Apple Juice, Kettle Cooked Chips, USDA Ribeye. more...
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losing 5.6 lb a week
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mamacitrose1276's weight history
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