Weigh In record (no journal entry) for 26 June 2013
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203.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1826 kcal
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Fat: 113.31g | Prot: 115.54g | Carb: 78.14g.
Breakfast: Lion's Choice Chef Salad, Nature's Own Honey Wheat Sliced Bread, odom's Tennessee Pride Sausage Patties Mild 30 Ct, Jimmy Dean Premium Pork Regular Sausage. Lunch: Atkins Endulge Caramel Nut Chew Bar, Lasagna with Meat. Dinner: Lion's Choice Chef Salad, Beef Steak (Lean and Fat Eaten). Snacks/Other: Colby Cheese. more...
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losing 7.0 lb a week
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