Weigh In record (no journal entry) for 08 November 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2133 kcal
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Fat: 71.31g | Prot: 128.49g | Carb: 265.79g.
Breakfast: Original Cereal, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Oranges, Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: Egg Noodles (Enriched, Cooked), Beef Steak, Peas and Carrots (Frozen). Snacks/Other: Chewy Bars - Oats & Peanut Butter, Bananas, Sugarfree Spearmint Gum, Coffee with Milk and Sugar. more...
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3002 kcal
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Activities & Exercise:
Standing - 2 hours, Volleyball - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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