Weigh In record (no journal entry) for 26 June 2013
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265.6 lb
Lost so far: 23.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2006 kcal
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Fat: 36.33g | Prot: 51.79g | Carb: 199.04g.
Breakfast: Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Tomatoes, Lettuce, Toasted Whole Wheat Bread, Egg. Dinner: Raw Vegetable, Anheuser-Busch Bud Light Beer, Corona Corona Light, Corona Corona Extra. Snacks/Other: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Cheese Pizza, Kroger Crunchy Oats & Honey Granola Bar. more...
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4472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Sitting - 4 hours and 50 minutes, Standing - 2 hours. more...
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losing 4.0 lb a week
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