deecapuano's Journal, 08 November 2010

226.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 106.23g | Prot: 123.06g | Carb: 240.94g.   Breakfast: Blackberries, Greek Style Nonfat Yogurt - Vanilla, Old Fashion Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Organic Hummus Classic, Peeled Baby-cut Carrots, Apple Jalapeno Jelly, Maple Glazed Honey Coat Turkey Breast, 100% Whole Wheat Bread. Dinner: Lemonade Drink Mix, Butter, Hashed Browns, Old Fashioned White Bread, Poached Egg, Chinese Style Lemon Chicken. Snacks/Other: Oat Bran Muffin, Natural Sea Salt Baked Pita Chips, Brie Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2910 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...