HskerGirl's Journal, 26 June 2013

117.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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471 kcal

Fat: 9.97g | Prot: 46.15g | Carb: 46.68g.   Lunch: Blue Corn Tortillas, Green Peppers, Lettuce. Dinner: Pacific Cod, Baked or Broiled Salmon. Snacks/Other: Vanilla Soy Yogurt. more...

1717 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...