Weigh In record (no journal entry) for 08 July 2020
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259.3 lb
Lost so far: 28.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1611 kcal
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Fat: 64.32g | Prot: 48.65g | Carb: 209.96g.
Breakfast: Ekoplaza Kokosrasp, Jumbo Gedroogde Abrikozen, AH Dadels zonder Pit, Quaker Havermout (40g), Jumbo Soyamelk, Ekoplaza Gebroken Lijnzaad. Lunch: Soep, Bolletje Wit, Mora Mini Kroket. Dinner: AH 100% Pindakaas Naturel, Duo Penotti Chocopasta, Van Gilse Suikerstroop, Melkan Roomboter Ongezouten, Bruine Boterham. Snacks/Other: Suiker, AH Kersen, Yoghurt (Vol), Leidingwater. more...
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losing 3.1 lb a week
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