Weigh In record (no journal entry) for 08 July 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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737 kcal
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Fat: 38.53g | Prot: 42.09g | Carb: 55.52g.
Breakfast: Tereyağı, Yağsız Kızarmış Yumurta, Kavun (Kokulu Kavun), Yeşil Zeytin, Siyah Zeytin, Baltalı Taze Keçi Peyniri Tam Yağlı. Lunch: Tam Yağlı Sade Yoğurt, Barilla Tam Bugday Makarna , Et Sote. more...
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losing 3.1 lb a week
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