I cannot complain with the loss after a long weekend out. I behaved myself!
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1122 kcal
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Fat: 47.19g | Prot: 69.76g | Carb: 103.37g.
Breakfast: Milbona Low Fat Greek Style Yogurt, Deluxe Triple Chocolate Granola, Blueberries , Raspberries . Lunch: Red Hot Chilli Peppers , Anchovy (Drained Solids in Oil, Canned) , Anchovy (Drained Solids in Oil, Canned) , Basil , Tesco Finest Piccolo Cherry Tomatoes, Garofalo Buffalo Mozzarella. Dinner: Alpro Strawberry, Oppo Vanilla Pecan Praline, Oppo Colombian Chocolate & Hazelnut Ice Cream, Ginger , Paprika , Cumin , Lemon Peel , Fresh Lemon Juice, Young Green Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Waitrose Giant Wholewheat Couscous, Sole (Fish). Snacks/Other: Tesco Strawberries. more...
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1620 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Comments
St. Ives looked absolutely stunning and I bet you had a lovely break away🏖👍
10 Jul 20 by member: pebbleperson
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