Weigh In record (no journal entry) for 08 July 2020
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1606 kcal
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Fat: 55.66g | Prot: 108.05g | Carb: 177.05g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread, Walnuts, Chai. Lunch: Apricot Jams and Preserves , Plain Yoghurt (Whole Milk) , Brinjal, Fish Curry, Roti. Dinner: Milk, Brinjal, Roti, Fish Curry. Snacks/Other: Chai. more...
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2008 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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