roblain2030's Journal, 26 June 2013

195.4 lb Lost so far: 7.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 68.06g | Prot: 81.04g | Carb: 202.32g.   Breakfast: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropicana Orange Pineapple Juice, White Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Ham and Cheese Sandwich, Olive Garden Minestrone Soup. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...