Weigh In record (no journal entry) for 08 July 2020
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1616 kcal
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Fat: 47.30g | Prot: 96.02g | Carb: 213.02g.
Breakfast: Haselnüsse, Getrocknete Kürbiskerne, Edeka Bio Mandeldrink Classic, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Cantaloupe Melonen. Lunch: Süßkirschen, Karotten, Muscheln, Deluxe Haselnussöl, Spitzpaprika, Frühlingszwiebeln, Kirschtomaten, Shirataki Nudeln, Kiwi, Äpfel. Snacks/Other: Dextro Energy Protein Crisp (50g), Bio Sonne Bio-Fruchtschnitte Mandel-Banane, Das Gesunde Plus Sportness Eiweiß 50% Brownie, IronMaxx 100% Whey Protein French Vanille, Veganz Kakao-Nibs, Brombeeren, Milsani Joghurt 0,1%, Banane. more...
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2300 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cross Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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gaining 1.5 lb a week
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