rudalicious's Journal, 07 November 2010

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Weigh In record (no journal entry) for 07 November 2010

304.0 lb Lost so far: 36.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

2422 kcal

Fat: 29.99g | Prot: 63.33g | Carb: 256.70g. Breakfast: Beer. Lunch: Breakfast Jack. Dinner: spaghetti. Snacks/Other: Vodka, Beer. more...

3359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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rudalicious's Journal, 07 November 2010

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