Weigh In record (no journal entry) for 26 June 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2793 kcal
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Fat: 132.73g | Prot: 89.23g | Carb: 332.42g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup, Healthy Balance Apple Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Barbecue Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun, KRO SHRED SHARP CHS, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, 1% Fat Milk. Snacks/Other: Chocolate Cake (Without Frosting), Low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Lightly Salted Peanuts, Red Delicious Apples, Lindor Dark Chocolate Truffles, Pistachios, Bananas, Sugar Free Shortbread Cookies. more...
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steady weight
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