|
Good eating, just a bit of claw back by the body
|
304.5 lb
Lost so far: 97.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1733 kcal
|
Fat: 78.19g | Prot: 133.35g | Carb: 119.91g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Doritos Sweet Chilli Pepper, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Avocado. Dinner: Cucumber (Peeled) , Tomatoes, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Snacks/Other: Orange, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|