Weigh In record (no journal entry) for 26 June 2013
|
238.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
2954 kcal
|
Fat: 76.22g | Prot: 197.49g | Carb: 385.10g.
Breakfast: Honey, Lowfat Plain Yogurt, Multigrain Bread, Lowfat Cheddar or Colby Cheese, Apricots, Apricots. Lunch: Bananas, Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork, White Rice. Dinner: Honey, Lowfat Plain Yogurt, Multigrain Bread, Lowfat Cheddar or Colby Cheese, Honeydew Melons. more...
|
|
2631 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j2bull's weight history
|