Weigh In record (no journal entry) for 08 July 2020
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1310 kcal
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Fat: 45.53g | Prot: 94.58g | Carb: 133.60g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread, John West Infusions Tuna - Basil. Dinner: Yellow Sweet Corn , Bisto Original Gravy, Tesco Fresh Mash, Tesco British Beef Lean Steak Mince. Snacks/Other: Semi-Skimmed Milk, Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can). more...
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losing 1.5 lb a week
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