Weigh In record (no journal entry) for 26 June 2013
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2384 kcal
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Fat: 109.06g | Prot: 98.99g | Carb: 261.16g.
Breakfast: Parmalat Leite Desnatado, Muesli, Sabor da Terra Semente de Chia. Lunch: Nutrilatina Diet Shake Coco. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cheesecake, Batatas Fritas, Salada El Ranchito. Snacks/Other: Jelly Belly Jelly Belly 40 Flavor Assortment, Peras, Cenouras, Maçã. more...
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2184 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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