nehoefs's Journal, 07 January 2009

241.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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1185 kcal

Fat: 17.66g | Prot: 60.72g | Carb: 214.29g.   Breakfast: sara lee wheat bread, blackberry smuckers. Lunch: vegetable soup in beef stock. Dinner: wheat 'n double fiber sandwich rolls, deli cuts baked honey ham, kraft singles, taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), chopped green chiles (old el paso), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans, taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), tomato sauce (kroger), chopped green chiles (old el paso), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans. Snacks/Other: mini delights. more...

3001 kcal

Activities & Exercise: Desk Work - 4 hours, Dance (slow step) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...