Weigh In record (no journal entry) for 08 July 2020
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1402 kcal
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Fat: 55.51g | Prot: 95.60g | Carb: 130.92g.
Breakfast: Nairn's Fine Milled Oatcakes, Asda Gala Apple. Elevenses: Morrisons Mackerel Pate, Toast with Jam, Tesco Natural Yogurt , Bisto Gravy Granules, Mushrooms , Cheddar Cheese , Muesli, Tesco Tomato & Basil Pasta Sauce, Mixed Nuts. Lunch: Tesco Baby Spinach, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Asda Avocado, MyProtein Collagen Protein, By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt. Dinner: Green String Beans, Asda Cauliflower , Smoked Haddock (Fish) , Heinz Tomato Ketchup. Snacks/Other: Cadbury Dairy Milk, Ice Pop (Sweetened with Low Calorie Sweetener), Silver Spoon White Sugar, Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt, Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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 Comments
Good morning how are you this morning?
07 Jul 20 by member: Chestnut63
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07 Jul 20 by member: bubblegum14
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Chestnut, my first night lying down in 4.5 weeks. I feel a million dollars and the girls slept on til 8.30 am - so it I recon it will be a good day !!!! - hows your shoulder chestnut You never said how you broke yours ??
08 Jul 20 by member: antoniaaldous
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Antoniaaldous I am very glad you had a good night sleep, I admit it is hard having to sleep on one no tossing and turning, has your doctor recommended you for physio? I feel down the stairs practising my skydiving skills! I hope your girls behave, keep safe and take it easy, regards💛
08 Jul 20 by member: Chestnut63
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