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Los estragos de la cuarentena, empezamos de nuevo...
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1489 kcal
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Fat: 55.66g | Prot: 98.53g | Carb: 143.27g.
Breakfast: Castaño Sopaipillas. Lunch: PF Choricillo Cocktail, Miraflores Arroz, Campo Lindo Garbanzo . Dinner: PF Jamón Pierna Acaramelado, Quillayes Queso Chanco, Lider Harina sin Polvos de Hornear, Campo Lindo Garbanzo , El Golfo Jurel Filetes de Lomo. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, En Linea Mermelada de Frutilla, Great Value Sugar Free Syrup, Manare Pasta de Maní, Dole Manzana Verde, Sabu Semilla de Chia, Egg, Agricovial Albúmina (Clara en Polvo), Vivo Muesli Quinoa Berries. more...
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gaining 0.2 lb a week
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