Weigh In record (no journal entry) for 26 June 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2145 kcal
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Fat: 46.68g | Prot: 120.86g | Carb: 310.21g.
Breakfast: Galbusera Meglio Così, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Ditaloni Lisci, Ceci Secchi Cotti, Valfrutta Mais , Coop Olio Extravergine di Oliva. Dinner: Findus Pisellini Primavera, Citterio Bresaola, Pane Bianco. Snacks/Other: Susine, Anguria, Fette Biscottate. more...
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2552 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 30 minutes, Driving - 30 minutes, Standing - 6 hours and 30 minutes. more...
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steady weight
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