Weigh In record (no journal entry) for 07 November 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1523 kcal
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Fat: 35.74g | Prot: 106.26g | Carb: 201.75g.
Lunch: Whole Milk Mozzarella Cheese, 97% fat free ham, sara lee 45 calories. Dinner: quaker chewy bar, Half and Half Cream, White Potatoes (Flesh and Skin), Tomatoes, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream Substitute (Powdered), Coffee, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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2686 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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