dawnbick's Journal, 07 November 2010

Joined a gym. Still going every (or almost every) day for 1+ hours per trip. Have learned to love Zumba and BodyCombat (even though it KILLS me!) and also tried Hatha Yoga, Pilates, and Yoga Nidra. Plus, had a session with a personal trainer, who I think HATES me. (Just kidding. She's really nice, but the workout KILLED!)

200.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 54.02g | Prot: 86.29g | Carb: 183.18g.   Lunch: Iceberg Lettuce (Includes Crisphead Types), Deli Deluxe Sharp Cheddar Cheese Slices, Deli Thin Sliced Turkey, Buttermilk Calcium Fortified Enriched Bread. Dinner: Pepsi Max, Jerry's Pizza, Heinz Ketchup. Snacks/Other: Toll House Chocolate Chip Cookie. more...

3258 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...