Weigh In record (no journal entry) for 08 July 2020
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1297 kcal
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Fat: 96.86g | Prot: 78.68g | Carb: 38.61g.
Breakfast: Ceviz, Yumurta, Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Avokado. Lunch: Fındık. Dinner: Fındık, Sızma Zeytinyağı, Patlıcan, Kabak, Izgara Tavuk (Derisi Yenmeden). more...
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gaining 1.5 lb a week
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