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started cycling from past 3 days. Half an hour each day and had seen that i started losing weight more quickly.
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1561 kcal
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Fat: 41.41g | Prot: 35.07g | Carb: 273.18g.
Breakfast: Aloo Sabzi, Plain Paratha, Parle Hide & Seek Biscuits, Lemonade, Amul Toned Milk. Lunch: Mango, Chole, White Rice. Dinner: Aloo Sabzi, Chole, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. Snacks/Other: Parle Hide & Seek Biscuits. more...
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losing 0.8 lb a week
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mahakmaheshwari's weight history
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