jo kelley's Journal, 26 June 2013

147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 79.02g | Prot: 62.09g | Carb: 219.68g.   Breakfast: Granola with Milk, Orange Juice Smooth. Lunch: Light Mandarin Yoghurt, Milano Salami, Butter, Original Crispbread. Dinner: White, Pizza Mozzarella. Snacks/Other: Bananas. more...

2016 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...