chefchristabug's Journal, 07 January 2009

151.1 lb Lost so far: 19.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 39.02g | Prot: 56.48g | Carb: 158.81g.   Breakfast: Pumpkin Spice Creamer, smart start, skim milk. Lunch: 100% Whole Wheat Bread, Chicken Salad, Vegetable Soup (Canned, Condensed). Dinner: bud light, Triple Chocolate Meltdown, Steak and Portabello's. more...

1770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...