Weigh In record (no journal entry) for 08 July 2020
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180.3 lb
Lost so far: 33.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2471 kcal
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Fat: 72.84g | Prot: 138.63g | Carb: 302.49g.
Breakfast: Skyr Mustikka, Paulig Kahvi, Valio Rasvaton Maito. Lunch: Kotimaista Kanan Fileesuikale, X-Tra Penne Rigate Pasta, Valio Arki Ruokakerma 10%, Fazer Voisilmäpulla, Arla Protein Mustikka Proteiinirahka, Paulig Kahvi, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. more...
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losing 6.2 lb a week
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