Weigh In record (no journal entry) for 26 June 2013
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1104 kcal
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Fat: 39.12g | Prot: 63.47g | Carb: 124.02g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Queijo Flamengo, Pão Branco, Leite Magro, Manteiga, Café Expresso, Adoçantes. Lunch: Banana, Continente Esparregado de Espinafres, Arroz Branco (Longo, Cozido), Alheira. Dinner: Salada rica com legumes. Snacks/Other: Leite Magro, Fiambre de Peru, Lidl Tosta Integral, Pingo Doce Presunto 5 Meses de Cura. more...
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gaining 0.9 lb a week
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