anasousa's Journal, 07 January 2009

138.7 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 16.58g | Prot: 26.63g | Carb: 109.66g.   Breakfast: coffee, soy milk. Lunch: corn+flakes. Dinner: fruit salad, light herb cheese, toast, vegetables cup a soup. more...

10019 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 hours, Skiing (cross country) - 11 hours. more...