Weigh In record (no journal entry) for 07 July 2020
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362.3 lb
Lost so far: 79.1 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2114 kcal
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Fat: 136.13g | Prot: 111.46g | Carb: 114.16g.
Breakfast: Butter , Toasted White Bread , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Wendy's Parmesan Caesar Chicken Salad. Snacks/Other: Fuji Apples, Lay's Wavy Original Potato Chips. more...
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gaining 0.2 lb a week
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