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逛街，吃國民美食=誠實體重。
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142.4 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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930 kcal
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Fat: 37.64g | Prot: 78.24g | Carb: 70.30g.
Breakfast: 咖啡, 地瓜, 豬肉, 水煮蛋. Lunch: 燙青菜, 蚵仔湯, 豆皮, 水煮蛋. Dinner: 全聯 草魚, 好菇道 菇類, 豆皮, 魚頭豆腐湯. more...
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gaining 12.3 lb a week
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