Weigh In record (no journal entry) for 07 July 2020
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1433 kcal
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Fat: 82.22g | Prot: 83.21g | Carb: 87.86g.
Breakfast: Lider Cappuccino Tradicional. Lunch: Lider Aceite de Oliva Extra Virgen , Patatas Cocidas, Llanquihue Longaniza, Muslos de Pollo (Asados o Cocidos), Consomé de Pollo. Snacks/Other: Marco Polo Maní Salado, Marco Polo Maní Salado. more...
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steady weight
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Maki Lunar's weight history
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