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sandra.85.almeida
Journal
08 Jul 20
sandra.85.almeida's Journal, 08 July 2020
sandra.85.almeida's Profile
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Weigh In record (no journal entry) for 08 July 2020
135.4 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2020:
1214 kcal
Fat: 44.83g | Prot: 105.14g | Carb: 100.55g.
Breakfast:
Prozis Zero Wafer Morango, Panqueca de Aveia.
Lunch:
Pepino (Descascado), Hambúrger de Peru.
Dinner:
Pepino (Descascado), Calamares Fervidos ou Cozidos a Vapor.
Snacks/Other:
Melancia, Fiambre de Peru.
more...
471 kcal
Activities & Exercise:
exercicios pernas - 1 hour and 20 minutes, passadeira - 20 minutes, Samsung Health - 22 hours and 20 minutes.
more...
losing 0.6 lb a week
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sandra.85.almeida's weight history
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