Weigh In record (no journal entry) for 07 July 2020
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214.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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808 kcal
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Fat: 37.24g | Prot: 71.38g | Carb: 45.65g.
Lunch: Sensible Portions Pita Bites, Shrimp Stir Fry. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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