Weigh In record (no journal entry) for 08 July 2020
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134.9 lb
Lost so far: 10.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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607 kcal
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Fat: 30.59g | Prot: 49.54g | Carb: 27.38g.
Breakfast: 桂格(Quaker) 桂格100%喝的燕麥, 雞蛋（整個）. Lunch: 烤牛肉. Dinner: 7-11 茶葉蛋. more...
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losing 4.6 lb a week
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