Flatblister's Journal, 07 November 2010

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 48.20g | Prot: 80.78g | Carb: 250.05g.   Breakfast: Banana, Grands! Cinnamon Rolls with Cream Cheese Icing, V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Pumpkin Bread, Pulled Pork BBQ Sandwich. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

3006 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...