Weigh In record (no journal entry) for 02 November 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1839 kcal
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Fat: 76.35g | Prot: 82.22g | Carb: 157.29g.
Breakfast: Banana, 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Pasta with Meatballs In Tomato Sauce Entree (Canned). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Circuit Training - 1 minute, Sleeping - 10 hours, Resting - 6 hours and 39 minutes. more...
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