eostrowski's Journal, 07 November 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 46.95g | Prot: 34.19g | Carb: 147.10g.   Breakfast: Curious George Fruit Flavored Snacks. Lunch: Tortilla Corn Chips, Philly Steak & Cheese. Dinner: Kit Kat Chocolate Treats (Snack Size), Cheeseburger with Tomato and/or Catsup on Bun, Mixed Salad Greens, Greek Vinaigrette. more...

2193 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...