Weigh In record (no journal entry) for 07 November 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2560 kcal
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Fat: 92.63g | Prot: 148.90g | Carb: 200.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread, activia dessert peach cobbler. Dinner: Fully Cooked Chicken Breast Patties, Peas and Carrots (Frozen), Chicken Noodle Soup, Beef Steak, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Gin and Tonic, Beef Jerky. more...
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2680 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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