Weigh In record (no journal entry) for 07 November 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2038 kcal
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Fat: 91.71g | Prot: 134.27g | Carb: 175.64g.
Breakfast: Cream (Half & Half), Coffee, Perfect Oatmeal. Lunch: Beef and Bean Chilli, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, 100% Whole Wheat Bread. Dinner: 2% Fat Milk, Zucchini, Roasted Potato. Snacks/Other: Total Plus Omega-3s Cereal - Honey Almond Flax, Dry Roasted Peanuts. more...
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2255 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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althiel's weight history
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