carolinaksc's Journal, 07 July 2020

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Weigh In record (no journal entry) for 07 July 2020

192.7 lb Lost so far: 44.1 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:

1008 kcal

Fat: 51.37g | Prot: 57.90g | Carb: 79.65g. Lunch: Pif Paf Coxinha da Asa de Frango, Lasanha de Berinjela, Conquista Palmito, Alface de Folha Verde. Snacks/Other: Café com Leite Integral, Pão de queijo. more...

603 kcal

Activities & Exercise: Ciclismo - 59 minutes, Samsung Health - 23 hours and 1 minute. more...

losing 1.2 lb a week

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Montei um e-book de receitas para quem está emagrecendo Está no meu perfil do Instagram @ncarolspinucci🥰 Espero que ajude 🙏🏻❤️

09 Jul 20 by member: ncarolspinucci1


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carolinaksc's Journal, 07 July 2020

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