carolinaksc's Journal, 07 July 2020

Weigh In record (no journal entry) for 07 July 2020
192.7 lb Lost so far: 44.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:
1008 kcal Fat: 51.37g | Prot: 57.90g | Carb: 79.65g.   Lunch: Pif Paf Coxinha da Asa de Frango,  Lasanha de Berinjela, Conquista Palmito,  Alface de Folha Verde. Snacks/Other:  Café com Leite Integral,  Pão de queijo. more...
603 kcal Activities & Exercise: Ciclismo - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
losing 1.2 lb a week

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Montei um e-book de receitas para quem está emagrecendo Está no meu perfil do Instagram @ncarolspinucci🥰 Espero que ajude 🙏🏻❤️ 
09 Jul 20 by member: ncarolspinucci1

     
 

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