tertle83's Journal, 07 November 2010

213.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 58.38g | Prot: 70.43g | Carb: 289.16g.   Breakfast: Apple Juice (Canned or Bottled), Cheerios. Lunch: Rold Gold Classic Style Pretzel Thins, Chicken NoodleO's Soup. Dinner: Orange Thirst Quencher, Chips, Steak Fajita Bowl. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...