Weigh In record (no journal entry) for 07 July 2020
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152.1 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1252 kcal
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Fat: 51.73g | Prot: 62.83g | Carb: 136.45g.
Breakfast: Farelo de Aveia, Mamão Papaia. Lunch: Molho de Soja (Shoyu), Couve-de-Folhas, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Life Me Coxinha de Mandioca. Snacks/Other: Açúcar, Taeq Framboesa Congelada , Leite (Leite Integral), Nutry Barra de Cereal Morango com Chocolate. more...
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losing 1.3 lb a week
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